Uwase Rachel

Below are the pictures showing different patterns, three of them were taken in the school premises and the other one was taken at kicukiro zebra crossing road.                                     Rule of thirds              In the picture is Sandra showing the rule of thirds, it was taken in the school compound in the evening after classes .                                            Silhoutte                                                                        

1. Disaster photography The picture was taken at Gahanga showing the disaster caused by heavy rainfall. Still life   The picture shows still life it was taken at Bugesera main road Commercial  The picture shows the comercial drinks and it was taken at kagarama trading center Wildlife  This is wildlife, amd the picture was taken at Gahanga play ground.                                                                  Portrait Weather                        This is a weather picture taken at Kaciru around convention center.The picture was taken when the sun was setting. Landscape This picture was taken at kugishushu in the afternoon on Friday. Political This a Rwandan flag with three   

Social media can affect individuals with depression into two ways and the first way is the negative way in the following ways; 1.Comparison.Seeing idealized portrayals of others' lives can lead to feelings of inadequacy and low self-esteem. 2.Cyberbullying.Negative interactions and online harassment can worsen depressive symptoms. 3.Isolation.Excessive use can lead to social isolation, reducing real-life social interactions. 4.Sleep Disruption Late-night use can interfere with sleep, which is crucial for mental health. However, Sandra thinks otherwise because there are Positive Effects of social media since it affects in different ways as the following; Sandra Umutesi 1.Support Networks.Online communities and support groups can provide emotional support and understanding. 2.Awareness and Resources. Access to information about depression and mental health resources can be beneficial. 3.Connection.Staying in touch with friends and family, even virtually, can provide a sense of connec...

 “Self-treating depression can be challenging, but there are steps individuals can take to manage their symptoms. Here are some strategies that can help”, explains Angel Angel Mukundwa Lifestyle Changes.Regular exercise, a healthy diet, and sufficient sleep can have positive effects on mood and overall well-being. Mindfulness and Relaxation. Practices such as meditation, deep-breathing exercises, and yoga can help reduce stress and improve emotional regulation. Social Support.Staying connected with friends and family can provide emotional support and reduce feelings of isolation. Routine.Establishing a daily routine can provide structure and a sense of purpose. Limit Alcohol and Avoid Drugs.These can exacerbate depression symptoms and hinder effective treatment. Set Small Goals. Breaking tasks into manageable steps can help prevent feeling overwhelmed. Engage in Enjoyable Activities.Pursuing hobbies and activities that bring joy can help improve mood. However, it's crucial to recog...

The relationship between depression and creativity is complex and multifaceted, with numerous examples of creative individuals who have experienced depression. While some research and anecdotal evidence suggest a link between the two, the nature of this relationship is still the subject of much debate and study. Here are several perspectives and aspects of the connection between depression and creativity:  1.Historical and Cultural Context - Notable Examples: Many renowned artists, writers, and musicians, such as Vincent van Gogh, Sylvia Plath, and Kurt Cobain, have been known to struggle with depression. Their works often reflect deep emotional turmoil and existential themes.  2. Scientific and Psychological Perspectives - Biological Factors: Some studies suggest that the same neurological and biochemical processes involved in depression, such as heightened emotional sensitivity and altered dopamine pathways, might also enhance creativity. These processes can make individuals...

 Depression encompasses a variety of types, each with its own specific characteristics and diagnostic criteria. Here are the main types of depression: 1.Major Depressive Disorder (MDD):- Characteristics: Persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Symptoms must last for at least two weeks. - Symptoms: Changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide. 2. Persistent Depressive Disorder (PDD): -  Also Known As: Dysthymia.   - Characteristics: Chronic depression with symptoms that are less severe than MDD but last for at least two years.    - Symptoms: Low self-esteem, fatigue, and feelings of hopelessness, with symptoms that can fluctuate in intensity. 3. Bipolar Disorder:    - Characteristics: Includes both depressive episodes and manic or hypomanic episodes      - Bipolar I Disorder:...