Signs of depression

 Depression can manifest in various ways, and the signs can differ from person to person. However, common signs of depression include:

1. Emotional Symptoms:

 - Persistent sadness or a feeling of emptiness

-    Irritability, frustration, or anger, even over small matters

  -Loss of interest or pleasure in activities once enjoyed

  -Feelings of worthlessness or guilt

   -Hopelessness or pessimism

2. Cognitive Symptoms:

   - Difficulty concentrating, making decisions, or remembering things

   - Recurrent thoughts of death or suicide, or suicide attempts

3. Physical Symptoms:

   - Fatigue or decreased energy

   - Changes in appetite (either eating too much or too little)

   - Weight loss or gain unrelated to dieting

   - Insomnia or excessive sleeping

   - Aches, pains, or digestive problems without a clear physical cause

4. Behavioral Symptoms:

   - Withdrawal from social activities or avoiding social interactions

   - Neglecting responsibilities and personal care

   - Increased use of alcohol or drugs

5. Psychomotor Symptoms:

   - Restlessness or inability to sit still

   - Slowed speech, thinking, or body movements

If you or someone you know is experiencing several of these symptoms for most of the day, nearly every day, for at least two weeks, it may be indicative of depression. It's important to seek help from a healthcare professional for a proper diagnosis and treatment.