Uwase Rachel

Social media can affect individuals with depression into two ways and the first way is the negative way in the following ways; 1.Comparison.Seeing idealized portrayals of others' lives can lead to feelings of inadequacy and low self-esteem. 2.Cyberbullying.Negative interactions and online harassment can worsen depressive symptoms. 3.Isolation.Excessive use can lead to social isolation, reducing real-life social interactions. 4.Sleep Disruption Late-night use can interfere with sleep, which is crucial for mental health. However, Sandra thinks otherwise because there are Positive Effects of social media since it affects in different ways as the following; Sandra Umutesi 1.Support Networks.Online communities and support groups can provide emotional support and understanding. 2.Awareness and Resources. Access to information about depression and mental health resources can be beneficial. 3.Connection.Staying in touch with friends and family, even virtually, can provide a sense of connec...

 “Self-treating depression can be challenging, but there are steps individuals can take to manage their symptoms. Here are some strategies that can help”, explains Angel Angel Mukundwa Lifestyle Changes.Regular exercise, a healthy diet, and sufficient sleep can have positive effects on mood and overall well-being. Mindfulness and Relaxation. Practices such as meditation, deep-breathing exercises, and yoga can help reduce stress and improve emotional regulation. Social Support.Staying connected with friends and family can provide emotional support and reduce feelings of isolation. Routine.Establishing a daily routine can provide structure and a sense of purpose. Limit Alcohol and Avoid Drugs.These can exacerbate depression symptoms and hinder effective treatment. Set Small Goals. Breaking tasks into manageable steps can help prevent feeling overwhelmed. Engage in Enjoyable Activities.Pursuing hobbies and activities that bring joy can help improve mood. However, it's crucial to recog...

The relationship between depression and creativity is complex and multifaceted, with numerous examples of creative individuals who have experienced depression. While some research and anecdotal evidence suggest a link between the two, the nature of this relationship is still the subject of much debate and study. Here are several perspectives and aspects of the connection between depression and creativity:  1.Historical and Cultural Context - Notable Examples: Many renowned artists, writers, and musicians, such as Vincent van Gogh, Sylvia Plath, and Kurt Cobain, have been known to struggle with depression. Their works often reflect deep emotional turmoil and existential themes.  2. Scientific and Psychological Perspectives - Biological Factors: Some studies suggest that the same neurological and biochemical processes involved in depression, such as heightened emotional sensitivity and altered dopamine pathways, might also enhance creativity. These processes can make individuals...

 Depression encompasses a variety of types, each with its own specific characteristics and diagnostic criteria. Here are the main types of depression: 1.Major Depressive Disorder (MDD):- Characteristics: Persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Symptoms must last for at least two weeks. - Symptoms: Changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide. 2. Persistent Depressive Disorder (PDD): -  Also Known As: Dysthymia.   - Characteristics: Chronic depression with symptoms that are less severe than MDD but last for at least two years.    - Symptoms: Low self-esteem, fatigue, and feelings of hopelessness, with symptoms that can fluctuate in intensity. 3. Bipolar Disorder:    - Characteristics: Includes both depressive episodes and manic or hypomanic episodes      - Bipolar I Disorder:...

 Depression can manifest in various ways, and the signs can differ from person to person. However, common signs of depression include: 1. Emotional Symptoms:  - Persistent sadness or a feeling of emptiness -    Irritability, frustration, or anger, even over small matters   -Loss of interest or pleasure in activities once enjoyed   -Feelings of worthlessness or guilt    -Hopelessness or pessimism 2. Cognitive Symptoms:    - Difficulty concentrating, making decisions, or remembering things    - Recurrent thoughts of death or suicide, or suicide attempts 3. Physical Symptoms:    - Fatigue or decreased energy    - Changes in appetite (either eating too much or too little)    - Weight loss or gain unrelated to dieting    - Insomnia or excessive sleeping    - Aches, pains, or digestive problems without a clear physical cause 4. Behavioral Symptoms:    - Withdrawal from socia...

Well most of the people are confused about whether a person who was once depressed be depressed again and because most if them think that it’s impossible they neglect their health but the answer is,  Yes, a person who has experienced depression can become depressed again. This is known as a recurrence of depression. Depression can be a recurring condition for many individuals, with periods of remission followed by episodes of depression Factors that can contribute to recurrence include; 1.Incomplete recovery from a previous episode: If the initial episode of depression was not fully treated or resolved, there may be a higher risk of recurrence. 2. Ongoing stress or life changes: Significant stressors, such as the loss of a loved one, financial difficulties, or major life transitions, can trigger a new episode. 3. Biological factors: Genetics, brain chemistry, and hormonal changes can play a role in the recurrence of depression. 4. Lack of adherence to treatment: Discontinuing medic...

  Can depression be cured?! Most people think once you get depressed you will be never be able to heal and become normal again but they can heal completely and if you didn’t know that they once we patients of depression you may not be able to tell if they were depressed. So Yes depression can be cured. Depression  is harmful to a person and sometimes it even causes death because a depressed people tend to feel like they are not loved and they are feed up with like and so they intend to hurt themselves and sometimes other. But that doesn’t mean that they can never be cured.

Most people keep on asking themselves to where they should seek help from and to whom they should ask help but i have good news because some people are scared that it’s expensive but it’s not, since depression can be treated without going to the hospital. Well am not saying you should not go to the hospital but there are other places you should go to and these places are sometimes of free charges and among these places  Testimony and discussion  include group discussion, talk to someone you feel free with, listen to testimonies of other people, and lastly pray find time for your self time with God for he is able to do what no man can do. Prayer heals Therefore there are so many ways to seek help from it may either be hospital,  group discussion,  prayer or testimonies. 

On 13th of june the ambossorder of United Emirates in Rwanda visited mount Kigali which recently was Mount Kenya.On his visit in Mount Kigali he was wormly welcomed by the whole school and he was welcomed to give a speech. "Ladies and gentlemen a good morning, i want to sincerly thank the leadership of Mount Kigali university for giving me this opportunity to share with you all about youth empowerment development initiatives in the UEA before i talk to you about the different empowerment in the UEA i want to first tell you a brief background about my country the United Arab Emirates located in Asia At the Eastern end of the Arabian peninsula Bordening Uman and Saudi Arabia. The UAE was founded in 1971.And is made of seven Emirates That include Abu Dhabi as the capital city and Dubai as the as the economic capital.It has a population of approximately 10 million. With 90 percent being experts. Those Express are foreigners who come to live and study and work in the UA. as the Perce...

Depression is a very dangerous disease that can reach an extent of one harming themselves and the people around them . You may ask your self that can one protect themselves from getting depressed, well i have good news for you because it is very possible for one  to be free from this disease (depression). They are very few and simple and here are the few ones among the many-things that you can do;  Group discussion  -To engage in group discussions. One of the best ways for one not to get depressed is by engaging in group discussion and let out all that is berthing you, as you know a problem shared is half way solved and it also when you share your problems even though it may not be solved but at-least you feel relieved. -Be contented; Most of the people who get depressed they are have this one issue in common not to be contented with what they have or who they are.They always feel like they should be like others for they always think less of themselves. The best way for o...

Some people undermine depression to be something light but in actual sense depression is something that is life threatening. And to people who ask themselves if depression can be harmful, well,Yes it is harmful in so many ways and these are the following ; 1. Physical Health: Depression can lead to physical symptoms such as chronic pain, headaches, digestive issues, and a weakened immune system, which can increase susceptibility to other illnesses. 2.Mental Health: It can exacerbate other mental health issues, such as anxiety, substance abuse, and lead to conditions like panic disorders or eating disorders. 3. Daily Functioning: Depression can impair a person's ability to perform daily tasks, maintain employment, and manage relationships, leading to social isolation and decreased productivity. Risks of  suicide 4. Risk of Suicide: One of the most serious risks associated with depression is an increased risk of self-harm or suicide. 5. Quality of Life: Overall quality of life can be...

 Depression is a specific type of mental illness, while mental illness is a general term that covers a variety of mental health conditions, including depression. A person can be a patient with mental illness and not a depression patient but it’s impossible for a depressed patient not to be a mental disorder patient in other word a depressed person has a mental disorder or is mentally ill.

Alex Elite People understand depression in so many different ways. According to Elite Alex to him depression is a serious problem which he explains in his words saying that “first of all it comes from over thinking about different problems and they loss hope but when it comes to the youth they some times bring depression unto them because in most cases they want to live like the people they see on social media.  Another thing is about love, relationships are causing depression especially among the young people is because they are young and innocent so when someone breaks their hearts they feel rejected and abandon so they get depressed.            Manzi Titus    And according to Titus Manzi he says what he thinks about depression “depression is something really large topic and a serious issue too but is short depression is due to having so many expectations of life that sometimes they are unable to have them so they get depressed and the othe...

                            The old people  The young Depression can affect anyone, but certain groups are more likely to experience it due to a combination of genetic, biological, environmental, and psychological factors. These groups include: 1. **Women**: Women are about twice as likely as men to experience depression, which could be due to hormonal changes, social roles, and stressors related to gender. 2. **Young Adults and Adolescents**: Depression often begins in the teens or early adulthood, with significant prevalence in this age group. 3. **Elderly People**: Older adults may face depression due to factors such as isolation, physical health problems, and major life changes like retirement. 4. **People with a Family History of Depression**: Genetics play a role in the likelihood of developing depression. 5. **Individuals with Chronic Illnesses**: Conditions like diabetes, heart disease, and cancer can inc...

 When feeling depressed, there are several strategies and actions that can help manage the symptoms: 1. Seek Professional Help**: Consulting a therapist, counselor, or psychiatrist can provide tailored treatment options, such as cognitive-behavioral therapy (CBT) or medication. 2. Talk to Someone**: Sharing your feelings with a trusted friend or family member can provide emotional support and alleviate feelings of isolation. 3. Engage in Physical Activity**: Exercise can boost endorphins and improve mood. Even a short walk or light workout can be beneficial. 4. Maintain a Routine**: Establishing a daily routine can provide structure and a sense of normalcy, which can be comforting. 5. Practice Self-Care**: Engage in activities that you enjoy or find relaxing, such as reading, listening to music, or taking a warm bath. 6. Eat Healthily**: A balanced diet can impact your mood and energy levels. Try to eat regular, nutritious meals. 7. Limit Alcohol and Avoid Drugs**: These substances...